Omega-3 fatty acids are important fats that provide many health benefits.
Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia (1Trusted Source, 2Trusted Source, 3Trusted Source).
The most well-known sources of omega-3 fatty acids include fish oil and fatty fish like salmon, trout and tuna.
This can make it challenging for vegans, vegetarians or even those who simply dislike fish to meet their omega-3 fatty acid needs.
Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).
ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to bestow the same health benefits (4Trusted Source).
Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less …